Set a clear goal and create a plan on how to achieve it, step by step. This can be in the form of a to-do list, laid out as a chart, or mood board. It is important to visualize your goals so they become achievable. It is essential to remain realistic, especially when it comes to the time you will need to complete individual tasks.
Minimize any kind of distraction. First, ensure a peaceful environment by turning off notifications. You can do this! For every type of notification, you’ve given your consent at some point in the past. Conversely, this also means that you can revoke this consent at any time, freeing yourself from any type of buzzing and distraction. And if that’s too complicated for you, there are always options like focus or flight mode, and programs on the computer can be closed.